A person often hears the terms ephedra and ephedrine used interchangeably. This has caused a lot of confusion as it relates to what ephedra is and the difference between ephedrine. The other issue relates to whether or not these compounds are legal to buy. Ephedra is the general term used to refer to the many forms of the ephedra plant. Many weight loss and diet pills have use and still use ephedra as one of the primary ingredients. Ephedra has been used for centuries for a long list of different health benefits from weight loss to different lung issues to headaches. There is more ...
About Bryan Thomas
Bryan has a Masters in Exercise Science and has been supporting people on achieving a faster metabolism for over 15 years. Bryan believes that any person can achieve their health and fitness goals with the right tools to create an effective diet, exercise, and sleep plan.